Stress and Mind Relaxation Retreat

Overview

Each and everyone of us responds differently to stress, some may experience anxiety, panic attacks, aggressive behavior while others find it affects their digestive system or makes them feel tired or run down.

It is not the situation that causes stress, it is how you react to it. People could be stressed by many different things, someone may be stressed by the thought of meeting people they don't know. For others, it may be being late for an appointment or having to deliver a presentation. The situation itself does not cause the stress, otherwise everybody would be stressed by the same situation.

The key lies in how we react to the stressful situation. When stress occurs it is because we have reacted in a negative way to the perceived stressful event, which in turn causes us to feel stressed.

The objective of this Stress and Relaxation workshop is to facilitate and coach you to explore and identify your own stress symptoms and causes, then to develop the personal strategies most suitable for controlling and dealing with your stress. Allowing you to take control of both your current and future stressors.

This course offers NLP based proven practical solutions to reduce and manage workplace stress.

Through this workshop, it will enable delegates to consider the management of work-related stress at an individual and organisational level, helping delegates to develop and implement effective strategies to remove and manage stress at work.

Throughout the workshop, a range of practical stress management techniques will be introduced to help delegates to be able to execute management health and safety responsibilities back at work and in life.

Learning Outcomes

At the end of this program, participants will be able to, among others:

Gain back priority on our emotional and physical health
Understand the study of stress and its impact.
See stress in a different Perception in life
Identify the symptoms of stress
Be conscious about what happens when under pressure
Understand the effects that stress has on the mind
Be able to truly relax and de-stress instantly
Begin implementing goals created to relieve your stress during the session

Who Must Attend

For you who wants be aware and manage stress more effectively within the workplace. The workshop is ideal for team leaders, supervisors and line managers who want to reduce and manage work-related stress.

Course Details

Module 1: Stress and Beliefs

How feelings shape us?
Is stress a real emotion that is real?
Symptoms and costs of stress
Personal Pressure Awareness
LOVE: The only true emotion on the planet

Module 2: Managing Our Internal state and Perception of Stress

Commuting through space and time
Logical levels of human – why are we doing what we are doing?
Our perception of stress
Personal Stress Audit

Module 3: Consciousness of S.T.R.E.S.S, FEAR and Anxiety

The Gestalt model
A great motivator and yet a great destroyer
Getting to know the unknown you
State of mind
Thought Process (Managing States )
R + E = O
Effect Vs Cause
Shift from Effect to Cause
Strategy of Reframing

Module 4: Strategies to combat mental stress; Moving on from H.E.R.E

What you perceive is what you get. Every situation can be seen as two subjects (the wanted and unwanted)
See the trio-you in different positions and roles
Submodality: the lens in our mind that creates emotions
Healthy Eating to combat stress, physical health, relaxation techniques

Module 5: Negotation with the GOOD/BAD self

Negotiation with the “good/bad” guy in you.
Have you accidentally forgotten the inner child in you?
Travel back in time when your emotions are formed.
Module 6: Strategies to combat ‘emotional’ stress
Seth Theory: every biofeedback is caused by an emotion

Module 6: Stress-Proof Your Life – The Action Plan

Creating and automating a relaxation button in your body.
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Methodology

Interactive presentation, Practical exercises, and experiential learning.

Course Leader

DANIEL.W
Member of Malaysian Institute of Management
Certified Professional Trainer, MIM
MBA (General) University of Hull, UK
Council of Engineering Institutions (UK) Part I & II
Associate Member of Institute of Electrical Engineers, UK
Graduate Member of Institute of Engineers, Malaysia
ISO Standardization Internal Auditor
NLP Master Trainer Certification, NFNLP US
Certified Master Conversational Hypnotherapist, IAPCH U
Certified Specialist in Neuro-Hypnotic Repatterning, SNLP US

Daniel is an International Master NLP Trainer who comes with more than 30 years experience in the corporate world; out of which, 19 years has been spent on coaching and training: on Communication & Interpersonal Skills, Coaching & Negotiation skills, Sales, Management & Leadership Skills, Course Consulting, Neuro-Linguistic Programming (NLP) and Sub-conscious learning skills. And in the process, continually coaching and motivating all his the coaches, mentees, staff and associates to learn, grow and expand their personal paradigms and horizons.

He also has extensive marketing and sales experience; from selling single course programs to education franchise businesses; as well as single pieces of equipment right-up to multi-million US dollar projects for more than 15 years. In his last major corporate appointment as General Manager of GEC (UK), Mahkota Technologies, he was in-charge of both local and regional sales for his Division. In his tenure, he managed over 15 different products and systems, successfully securing an annual turnover of RM60 million, for both the domestic and regional markets.

Trained under Dr Richard Bandler, Daniel is a Certified Master NLP Trainer of the National Federation of Neuro-Linguistic Psychology, USA. He is also a Certified Master Conversational Hypnotherapist of the International Association of Professional Conversational Hypnotherapist, USA.

He specializes in coaching CEOs, senior managers and entrepreneurs in highly sought-after skills in areas of people management, creative and innovative skills in leading organizations. His passions are in the study and application of the latest psychologies, mental tools and techniques in reading and handling people; especially in areas of Effective Communication and Negotiation skills, Management and Leadership Skills and Sales, applying Neuro-linguistic Programming and Subconscious Learning to accelerate adult learning.

He recognizes the great potential within each individual and he believes in making a difference in one’s learning through his personalised, demonstrative, practical and dynamic approach in effective trainings. He makes every training experience enjoyable and valuable. His passion for training stems from his innate desire to empower all those individuals who are keen to seek knowledge, wisdom and self improvement; so that they can be the person they need to be to have what they want.

To contact Mr Daniel for any speaking, training and consultancy engagements, please contact us at +603 8074 9056 | Mobile +6012 6869 628 | or email: info@iTrainingExpert.com

We have a faculty of specialist and can cater to your organisation's different levels and specific needs.

For training and advisory services, feel free to contact us at info@itrainingexpert.com or call us at +603 8082 3707 | +603 8074 9056 | +6012 6869 628 | +6018 2175 123

Testimonies

"Before I attended this course, I felt totally stress and unable to handle my emotions. After the course, I can feel wind down so much because I've learned how to manage my own negative emotions and how to overcome stress. The training should be conducted more than 2 days in fact because it's just too good to be true." Feline Teh, Senior Manager, Eduspec Holdings Berhad.

"I wasn't able to handle stress too well before attending this training. But throughout the course, I learned 16 different methods of relieving my stress and relaxing myself better through the NLP techniques. This is an excellent training and I'd highly recommend to all." AT Teoh, Director, Insurance

"I was totally stressed out before the course and during the program, I learned how to manage my thoughts and choices in life. I now realise that stress is a choice. We can choose to take charge of our life or let ourselves play victims. This revelations widens my horizons and I feel that I no longer trapped myself in the heat of stress. After the course, I feel that everything that stressed me out is Out of my Life! I truly highly recommend the trainer to continuously share his experience and secrets of managing stress especially in big crisis time." Rashid Al Kindi, HR Manager, Wadi Al Jazzi Power Company, Oman

"The trainer was good at explaining the session and I hope to implement what I have learned with my staff." Abdullab Al Muabali, Admin Head, Wadi Al Jazzi Power, Oman

"When I came for the course, I thought I knew everything and was skeptical. During the course, I was blown away of the powerful training. I didn't realise how detrimental stress has on myself and my work. I really wanted to learn more on how to handle stress the NLP way." Junaidah, CS Manager, BH Petrol, Msia.

Investment

Normal Fee

Pay before course starts

MYR 0.00

USD 1,050.00

Early Bird

Pay 14 day(s) before course starts

MYR 0.00

USD 980.00

Group Fee

Pay 14 day(s) before course starts

MYR 0.00

USD 930.00

(Fee inclusive of Training Materials & Certificate of Achievement)

Certificate

Upon successful completion of this program, you will receive Certificate of Achievement.

Certificates are distributed on the final day of the program.

Payment mode:

1. ONLINE PAYMENT by Credit card: You can opt to register and pay online with our latest payment integration system through our website.

2. BANK IN CHEQUE
Bank in and then scan the Bank-in slip and email to us before the course commence to confirm your seat.
Courier your cheque payment to our Finance HQ.
* Note that we DO NOT take any payments during the event.

3. BANK IN CASH:You can also pay by cash through bank-in our company bank account.

4. Telegraphic Transfer- You can also opt to use GIRO or telegraphic transfer of payment via international