Overview
This fun-filled powerful and life-changing Stress Managment workshop provides the participants with the skills to manage their own energy levels and mental states via music therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Music & Mental Therapy for High Impact Stress Management training gives you the techniques to achieve greater control of your energy level and overcome mental stressors.
We all recognise that Music and mood are interlinked. Scientists continue to uncover how these influences occur at a neural level. Studies prove that the music we listen to engages a wide range of neurobiological systems that affect our psychology. A recent study by researcher Jacob Jolij and student Maaike Meurs of the Psychology Department of the University of Groningen in the Netherlands shows that listening to particularly happy or sad music changes the way we perceive the world. So what kind of music rings in your ears in your daily life?
"Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way".
Stress - related disorders have become increasingly common in our Malaysian society. The wear and tear caused by the pandemic and chronic stress at work can contribute to physical, mental and emotional breakdown. Thus, leading to possibly a flurry of anger, deterioration of communication, working relationships and in the end, poor performance or work quality. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress, anger and the way of dealing with it, have become areas of major concern.
This fun-filled workshop provides the participants with the skills to manage time and their own emotional and mental states via sound therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Time, Anger and Stress Management applying NLP & Sound Therapy training gives you the techniques to achieve greater control of your time management, emotions and overcome mental stressors.
Learning Outcomes
- Understand stress and emotions
- Discover the personal coping process
- Achieve deep relaxation to rid mental stressors & sleep better
- Enhance positive communication skills
- Develop as sense of being stress-free in stressful situations
- Manage Anger - the emotional and mental states
- Manage Time & stress - skills & techniques
Who Must Attend
Course Details
DAY 1 -9.00am-5.00pm
Module 1: Introductions
- Introduction of Presenters and course outline brief
- What is NLP and how it works to alleviate anger and remove stress
Module 2: Preliminaries
- Understanding Anger & Stress Management
- Code name for FEAR
- Icebreaker - Percussion Ensemble to beat stress
Module 3: Reflecting on Individual Experiences
Group Discussion- What is ‘Eating You at Work’
- Physical symptoms?
- Elicit conscious and unconscious stressors
- Time Management factors
- Times when stress is good to push us
- Sources of Stress
- Brainstorming: Root Causes of Work Stress and how to deal with it
- Cross Inductions: To deal with root causes
Module 4: Highly Effective Time Management Techniques
Making effective and efficient use of your time
- Time Robber Strategies
- Summary of Time Robber Strategies/Hints
Time management tools
- 80-20 Pareto Rule
- Prioritizing tasks
- Time management matrix
- Exercise: Effective Prioritizing & Delegation
- Programming: Execute around high leverage activities
Module 5: Developing a Sense of Being Stress-free in Stressful Conditions
- Staying Positive in Stressful Situations
- Reframing Perspectives of Stress
- Seeking out your Passion
- Driving towards Passion relief Stress
- Exercise: Elicit your Personal Purpose & Goals
- Declaration of Personal Purpose to the World
DAY 2-9.00am-5.00pm
Module 6: Positive Communication Skills
- Empowering and Disempowering words
- Softening Language styles
- Experiencing Powerful Body Language
- NLP tool: Building Self Esteem & Confidence
- Practice: Positive Self-Talk for Stress Away
Module 7: Mental Programming for Anger Management
- Anger Management Curve
- 5 Steps to Control Your Anger
- Employ mental and emotional techniques for erasing anger triggers
- Changing Physiology to change mental states
- Reframe and VAK exercises to rid anger
- Exercise: Breathing Technique for deep calming exercise
Module 8: Sound Therapy for Stress Relief
Making effective use of Percussion Instruments
- How sounds can relief stress?
- Music that elicits a specific emotional response
- Enhancing & Reinforcing positive responses
Music for Positive Mental States
- Developed an ideal mindset for peak performance
- Music to stay optimistic – ‘action’ mental states
- Experience : Deep Entrancing with Rhythmic Drums for Inducing Highly Effective Stress Relief
Module 9: Anchors to Set in Empowering Emotional & Mental States
- Anchoring Empowering Energy Levels in our Body
- Setting the ‘Mental Switch’ for quick Stress Relief when needed
- Action plan
Evaluation
Methodology
In this experiential fun-filled training, the training facilitator adopts a coaching and facilitative approach. It is very important to engage the participants in reviewing their own outcomes in managing time personal stressors and emotional levels.
The activities are designed to illustrate key issues that the participants are facing in managing stress by using Sound Therapy & NLP tools to create illustrations, demonstrations and activities such as role plays, Mind exercises, group discussion & percussion ensemble music exercises.
New skills will be learnt via mind programming methods using practical NLP
Course Leader
Member of Malaysian Institute of Management
Certified Professional Trainer, MIM
MBA (General) University of Hull, UK
Council of Engineering Institutions (UK) Part I & II
Associate Member of Institute of Electrical Engineers, UK
Graduate Member of Institute of Engineers, Malaysia
ISO Standardization Internal Auditor
NLP Master Trainer Certification, NFNLP US
Certified Master Conversational Hypnotherapist, IAPCH U
Certified Specialist in Neuro-Hypnotic Repatterning, SNLP US
To contact Mr Daniel for any speaking, training and consultancy engagements, please contact us at +603 8074 9056 | Mobile +6012 6869 628 | or email: info@iTrainingExpert.com
Testimonies
Investment
| Normal Fee |
| Sign up 1 pax |
| Pay 1 day(s) before course starts |
| MYR 2,790.00 |
| USD 820.00 |
| Early Bird |
| Sign up 1 pax |
| Pay 14 day(s) before course starts |
| MYR 2,090.00 |
| USD 610.00 |
| Group Fee |
| Sign up 3 pax or more |
| Pay 14 day(s) before course starts |
| MYR 1,990.00 |
| USD 580.00 |
Payment mode:
1. ONLINE PAYMENT by Credit card: You can opt to register and pay online with our latest payment integration system through our website.
2. Telegraphic Transfer- You can also opt to use GIRO or telegraphic transfer of payment via international banks.
